Yoga
Personalized Private Yoga and Mindfulness Instruction Backed by 25+ Years of Practice and 15+ Years of Teaching Experience
My yoga journey began more than 25 years ago during a challenging period in my life. After experiencing significant personal trauma, I discovered yoga as a way to manage anxiety, find balance, and reconnect with myself. The positive impact it had on my physical, mental, and emotional well-being inspired me to share this practice with others.
As my practice deepened, I completed my yoga teacher training certification and have now been teaching yoga for over 15 years. I am also certified in Mindfulness Meditation and Fitness Nutrition, allowing me to offer a holistic approach that supports both physical health and mental wellness.
My passion for yoga, combined with years of experience, enables me to create personalized sessions that are both enjoyable and appropriately challenging. Every practice is tailored to meet the unique goals, abilities, and needs of each client while promoting long-term health, strength, flexibility, and inner calm.
I offer private yoga and meditation sessions in two peaceful settings at my home studio: a quiet indoor space and a beautiful outdoor practice area overlooking Lake Kesslerwood. For added convenience, I am also available to travel to your home or location for an additional fee based on distance.
Over the years, I have had the privilege of teaching a diverse range of students, including beginners, active adults, children, seniors, athletes, individuals with special needs, and at-risk youth. My goal is to create a welcoming, supportive environment where every student feels comfortable and empowered to grow in their practice.
I would be honored to help you begin or deepen your yoga journey. Please feel free to call, text, or email with any questions. I look forward to the possibility of practicing with you!
Benefits
- Customized sessions designed specifically for your needs
- Individual attention and personalized feedback
- Safe modifications for injuries or physical limitations
- Flexible scheduling
- Faster progress toward personal goals
Credentials
- Certified Yoga Instructor (CYT) RYT 500 through the Yoga Alliance
- 15+ years of teaching yoga
- 25+ of practicing yoga
- Specialized training certification in mindfulness meditation through the Yoga Alliance
- Specialized training certification in fitness nutrition through ISSA
Cost
Each 1 hour customized yoga session at your preferred location is $100. I accept cash, venmo or zelle payments. If you book 5 sessions you save $25 and if you book 10 sessions you save $50.